Focusing On a Kind Regard For Your Body

Recently transplanted from NYC where I had a thriving private pilates business, I worked with clients who had specialized needs- chronic pain, sports injuries, those new to working out, those with disabilities, and those simply taking the time to concentrate on themselves. 

Whatever your focus might be, together as a team we work to create an individualized treatment plan to meet your goals. Goals are very personal and vary between clients. Whether it's improving strength and flexibility, creating a mind body connection, introducing yourself to an alternative to group workout classes, or taking a moment to nurture yourself, we tailor each session to focus on a kind regard for your body and it's limitations as well as it's resilience. 

Respecting your injury, disability, pain, and mindset, Pilates becomes your outlet to feel validated and empowered within your own self and using your own means.